7 Ways To Exercise While You Study ~ Homework Help

Having trouble losing weight but you have to study a lot as well? Here are the solutions to all your problems with some easy exercises that you can do while you study. Too much of studying causes other health problems that can lead you to so many issues like laziness, high cholesterol levels, lack of concentration, etc. some students avoid exercises and seek other solutions to study more like Online Homework Help, sitting at one place whole day and getting everything on the desk itself.

Exercises That Can Boosts Energy While You Study

1. Jumping on one spot- this is energy blasting exercise. Get up from your chair and start jumping on one spot near to your study table. This is the simplest exercise and does not cause much strain to your body. It helps in circulating blood all over your body and makes your concentration better. You will feel energetic while doing this as it is also considered to be a warm-up exercise.

2. Chair squats – while you sit on that chair whole day you can utilize it for exercise purposes too. Getting up too much from your chair can distract you from your studies and may invite procrastination. All you have to do is stand and stretch your legs parallel to your shoulder’s width. Sit down on your chair with your back straight 20 times. Do this for 1 minute or do it 20 times. This will focus on your hips, thighs and stomach fat.

3. Wall sitting- this is again a fat-burning exercise that targets your stomach, glutes, and tones your legs. It gives you the support of the wall and you can hold it for long. Stand straight near to a wall and with the help of wall support do the sitting position like how you sit on a chair. To give it a more difficult level you can raise one leg each time while you are in-wall sit position.

4. Stretching- this is the primary and important step before you start any exercise. Stretching is important to avoid any muscle cramps and also to loosen your muscles to go through some muscle pressure. Stretch your hands by holding it together above your head bend forward and bend a little backward. Widen your feet and stretch on the left and right side by bending your knee.

5. Face exercise- this includes some neck stretching and double chin exercise. Rotate your neck 10-time clock and anti-clockwise. Open your eyes to avoid dizziness. For double-chin see towards the sky and feel the stretch on your neck. While looking upwards open your mouth and say “aaa”. Repeat this process for 15 times and then come back to the same position.

6. Table push-ups- to strengthen your arms and chest do this exercise for great results. This is an alternative to push-ups but is comparatively easier than push-ups. Stand straight near your study table and place your hands on the edge of the table on your sides. Move forward and push your body back to the tilted position. Repeat this process for 15 times into 2 sets.

7. Chair crunches- this targets your upper stomach fat that is easy to do. To do this, sit on the edge of your chair and place your hands behind your head in a bracket position. Lift your both legs together above the ground and bring your knees near the chest. Repeat this 15 times.

Doing this every day can enhance your concentration levels. If you still feel stressed after doing these exercises then seek Homework Help related to your assignments from Homework Helper the USA to get some time out for exercise and studies together.

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